Workouts for you

Floor Hip Thrust

#Gluteus
#Hamstrings
#Inner Thighs

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start in a laying on the back position with your knees up and feet flat on the floor. Add weight to your hip crease using a pad, if needed. Squeeze your gluteus and core and lift hips up until your back is parallel to the floor. Hold for three seconds at the top, then lower backdown to the start.

#Gluteus
#Quads
#Hamstrings

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#Core
#Abs
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