Workouts for you

Floor Hip Thrust

#Gluteus
#Hamstrings
#Inner Thighs

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start in a laying on the back position with your knees up and feet flat on the floor. Add weight to your hip crease using a pad, if needed. Squeeze your gluteus and core and lift hips up until your back is parallel to the floor. Hold for three seconds at the top, then lower backdown to the start.

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Quads
#Calves
#Ankles

Duaration: 00:33

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more