Workouts for you

Floor Hip Thrust

#Gluteus
#Hamstrings
#Inner Thighs

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start in a laying on the back position with your knees up and feet flat on the floor. Add weight to your hip crease using a pad, if needed. Squeeze your gluteus and core and lift hips up until your back is parallel to the floor. Hold for three seconds at the top, then lower backdown to the start.

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more