Workouts for you

Floor Hip Thrust

#Gluteus
#Hamstrings
#Inner Thighs

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start in a laying on the back position with your knees up and feet flat on the floor. Add weight to your hip crease using a pad, if needed. Squeeze your gluteus and core and lift hips up until your back is parallel to the floor. Hold for three seconds at the top, then lower backdown to the start.

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Upper Back
#Lower Back

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Kettlebell Forward Lunge

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#Legs
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

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#Gluteus
#Quads
#Hamstrings

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Standing Cross Knee

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Biceps
#Trapezius
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Duaration: 00:43

#Abs
#Lower Back
#Obliques

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#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Arms
#Shoulders
#Quads

Duaration: 00:53

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